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eating low calories but have been indulging in sweets and eating whatever on the weekends. it's inhibiting weight loss. Must stop that. Also switched from high intensity cardio to lower intensity. Don't know yet if that played any part.
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73.0 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 35.84g | Prot: 112.80g | Carbs: 50.36g.
Breakfast: Coffee (Brewed From Grounds), Stevia, Golden Roasted Flaxseed with Whole Seeds, Cream (Half & Half), 1% Fat Milk. Lunch: Nonfat Yogurt - Vanilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Watercress, White Tea. Dinner: Carrots, Pork Loin (Tenderloin), Daikon. Snacks/Other: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Hard-Boiled Egg. more...
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2813 kcal
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Exercise:
Desk Work - 13 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, HIIT - 45 minutes. more...
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Losing 0.1 kg a Week
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