Weigh In record (no journal entry) for 10 January 2022
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52.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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905 kcal
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Fat: 25.73g | Prot: 51.26g | Carbs: 118.89g.
Breakfast: Tasty Style Хлебец Гречневый, Яйцо Всмятку, De Luxe Овсяные Хлопья Мелкозерновые, Авокадо. Lunch: Огурец (с Кожурой), Fish Line Тунец Салатный в Собственном Соку, Розумний Вибір Гречка. Snacks/Other: Вода, Кофе, Вода, Now Foods Omega 3. more...
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Gaining 2.5 kg a Week
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