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alenka8918
Journal
10 Jan 22
alenka8918's Journal, 10 Jan 22
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Старт
73.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1130 kcal
Fat: 67.16g | Prot: 83.06g | Carbs: 44.76g.
Breakfast:
Клинский Мясокомбинат Сосиски Сливочные, Милти Блинчики с Мясом.
Lunch:
Милти Куриная Грудка с Птитимом и Зелёной Фасолью.
Dinner:
Biotech USA Iso Whey Zero.
more...
1188 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 50 minutes, Elliptical - 20 minutes, Apple Health - 21 hours and 50 minutes.
more...
Gaining 3.5 kg a Week
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alenka8918's Weight History
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