Weigh In record (no journal entry) for 10 January 2022
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78.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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936 kcal
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Fat: 33.28g | Prot: 30.92g | Carbs: 137.22g.
Breakfast: Банан, Авида Ряженка 3,2%. Lunch: Яблоко Антоновка, Авида Ряженка 3,2%. Dinner: Яблоко Антоновка, Авида Ряженка 3,2%. Snacks/Other: Яблоко Антоновка, Авида Ряженка 3,2%. more...
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Losing 11.2 kg a Week
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JulMix2016's Weight History
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