Weigh In record (no journal entry) for 10 January 2022
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67.9 kg
Lost so far: 3.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1003 kcal
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Fat: 43.66g | Prot: 47.14g | Carbs: 116.95g.
Lunch: Tomat Merah, Terong Goreng, Tempe Goreng Tepung, Cabai Merah atau Rawit, Ayam Goreng, Nasi Putih. Dinner: Garuda Pilus Garuda Pedas, Telur, Nasi Goreng. more...
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Losing 0.6 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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