Weigh In record (no journal entry) for 10 January 2022
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99.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1434 kcal
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Fat: 56.08g | Prot: 129.49g | Carbs: 105.94g.
Breakfast: ABC Saus Sambal , Anchor Cheddar Cheese Slice, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Udang Panggang, Ayam Panggang, Tahu. Dinner: Dada Ayam, Dimsum. Snacks/Other: Putih Telur Matang, Fitbar Fitbar Tiramisu Delight , Frisian Flag Susu Low Fat, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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steady weight
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ayuCiocia's Weight History
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