Weigh In record (no journal entry) for 10 January 2022
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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340 kcal
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Fat: 4.89g | Prot: 8.56g | Carbs: 63.78g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah. more...
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Losing 0.0 kg a Week
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teaterhiji's Weight History
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