Weigh In record (no journal entry) for 09 January 2022
|
102.1 kg
Lost so far: 5.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1663 kcal
|
Fat: 75.56g | Prot: 99.30g | Carbs: 153.17g.
Breakfast: 700K Breakfast. Lunch: Isaac Stew. Dinner: Ghirardelli Intense Dark 72% Cacao, Oscar Mayer Naturally Hardwood Smoked Bacon, Oscar Mayer Naturally Hardwood Smoked Bacon, Oscar Mayer Naturally Hardwood Smoked Bacon. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
William Kalal's Weight History
|