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😃😃
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104.5 kg
Lost so far: 25.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2066 kcal
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Fat: 85.41g | Prot: 119.68g | Carbs: 206.82g.
Breakfast: Sambal Goreng, Tahu Goreng, Tempe Goreng, Putih Telur Matang. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Ampela, Hati Ayam, Bamboe Sambal Goreng Ati, Tempe Goreng, Wortel Dimasak, Tumis Buncis, Tumis Kangkung, Nasi Putih. Dinner: Bakso Daging Sapi, Tropicana Slim Sunflower Oil, Kubis, Pakcoy, Saori Saos Tiram, Jawara Saus Sambal, Bango Kecap Manis, Dada Ayam, Putih Telur Matang, Telur Dadar, Nasi Putih. more...
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Gaining 0.5 kg a Week
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