Weigh In record (no journal entry) for 27 September 2014
|
89.1 kg
Lost so far: 15.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2014:
|
2064 kcal
|
Fat: 106.95g | Prot: 68.60g | Carbs: 214.35g.
Breakfast: Maple Syrup, Trader Joe's Organic Silver Dollar Pancakes, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Cream, Butter (Salted) , Bacon, Home Fries. Dinner: Banquet Chicken Fried Chicken Meal. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Stacy's Pita Chip Company Simply Naked Pita Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|