Weigh In record (no journal entry) for 09 January 2022
|
65 kg
Lost so far: 8.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
588 kcal
|
Fat: 22.41g | Prot: 35.45g | Carbs: 58.52g.
Lunch: Farofa, Arroz Parboilizado Cozido, Bisteca Bovina. Snacks/Other: Nestlé Farinha Láctea. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
llllarissa's Weight History
|