Weigh In record (no journal entry) for 10 January 2022
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2307 kcal
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Fat: 63.73g | Prot: 171.30g | Carbs: 258.49g.
Breakfast: 달걀, 오키닭 오리지널 닭가슴살, Dole 스위티오 파인애플 컵, 공기밥. Lunch: 해물탕, 공기밥. Dinner: CJ 직화구이꼬치바, 사조 닭가슴살 마일드. Snacks/Other: 바른치킨 양념치킨, 치킨무, 귤. more...
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Losing 6.3 kg a Week
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k4woogie's Weight History
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