Weigh In record (no journal entry) for 10 January 2022
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80.9 kg
Lost so far: 1.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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394 kcal
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Fat: 15.66g | Prot: 23.02g | Carbs: 39.01g.
Breakfast: Egg (Whole) , Coffee with Milk. Lunch: Cheese Roll, Danone Activia Yoghurt Pear. Snacks/Other: Coffee with Milk. more...
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Losing 0.7 kg a Week
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