Weigh In record (no journal entry) for 09 January 2022
|
91 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
2978 kcal
|
Fat: 102.42g | Prot: 224.62g | Carbs: 261.62g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Kirsikkatomaatit, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Vöner Original Sliced, Kasvishernekeitto. Dinner: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Rypsiöljy, Kuha, Findus Wok Thai. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Maitokahvi, Fazer Voisilmäpulla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|