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cheating day. mie goreng 3 in 1 emng gda lawan. makannya kmaren, nyesel 2x24 jam🤣
View Diet Calendar, 09 January 2022:
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1089 kcal
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Fat: 33.83g | Prot: 152.26g | Carbs: 43.29g.
Breakfast: Telur Rebus, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kem Chicks Sayur Toge, Kubis, Wortel Dimasak, Sawi Dimasak (dari Segar), Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kapal Api Special Mix, Gula, Kopi. more...
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3418 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Heri Saputra2107's Weight History
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