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emogun
Journal
09 Jan 22
emogun's Journal, 09 Jan 22
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Weigh In record (no journal entry) for 09 January 2022
64.3 kg
Lost so far:
10.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2022:
1010 kcal
Fat: 34.19g | Prot: 94.47g | Carbs: 85.30g.
Breakfast:
Canela, Unión Mantequilla de Mani, Bimbo Pan Integral, avena con leche y cacao.
Lunch:
Arroz Integral (de Grano Medio, Cocido), Huevo Duro, Pechuga de Pollo a la Plancha.
Dinner:
Pechuga de Pollo a la Plancha, Huevo Duro.
more...
1570 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
Losing 1.0 kg a Week
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emogun's Weight History
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