Weigh In record (no journal entry) for 09 January 2022
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1796 kcal
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Fat: 83.39g | Prot: 83.98g | Carbs: 179.82g.
Breakfast: Del Monte Chili Sauce, Garam Laut, Putih Telur, Bayam, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Kuning Telur, Tahu. Lunch: Sania Minyak Goreng, Nasi Putih, Keju Mozzarella, Cabai Merah atau Rawit, Saus Keju, Saus Barbekyu, Garam Laut, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Sate Ayam, Bubur Ketan Hitam, Nanas. more...
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Losing 1.3 kg a Week
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jjournal's Weight History
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