Weigh In record (no journal entry) for 09 January 2022
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71.6 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1752 kcal
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Fat: 58.68g | Prot: 70.89g | Carbs: 260.75g.
Breakfast: Гречка с Мясом, Кофе с Сахаром, Белый Город Молоко 2,5%, Молочный Коктейль, Ашан Сухари из Хлеба, BeFit Суп Грибной с Картофелем . Lunch: Личи. more...
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Losing 0.1 kg a Week
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