Weigh In record (no journal entry) for 09 January 2022
|
102.4 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1591 kcal
|
Fat: 98.29g | Prot: 88.82g | Carbs: 66.87g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Chicken Wing (Skin Eaten), Yuengling Traditional Lager, Marie's Chunky Blue Cheese Dressing, Boiled Egg, Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Cheese Sauce , Birds Eye Steamfresh Broccoli & Cauliflower, Baked or Broiled Salmon. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|