DiendaMami's Journal, 09 Jan 22

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Lagi Sedih, Syaraf Leher ada yg cidera, efek kecelakaan dlu & makin jd krn 4 bulan ini lg rutin latihan beban.. gak boleh latihan beban dlu katanya smpe bener² pulih 😭 , aq jd bingung mau workout apa.. Yaudhlah nasi padang dlu biar gak sedih² bgt..

View Diet Calendar, 09 January 2022:

1189 kcal

Fat: 40.56g | Prot: 106.37g | Carbs: 106.81g. Lunch: Kentang Goreng, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Holland Bakery Kue Sus. more...

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Comments

smntra jalan kaki/jogging minimal 30 mnt dlu aja mba. .. yg ringan2 aja dl.. mangat💪💪🥰

09 Jan 22 by member: dd_wy94

Iya mbak.. Huhu.. Makasih ya saran dan semangatnya..

09 Jan 22 by member: DiendaMami

🤗🤗🤗

09 Jan 22 by member: dd_wy94


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DiendaMami's Journal, 09 Jan 22

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