Weigh In record (no journal entry) for 09 January 2022
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75.2 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1036 kcal
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Fat: 40.75g | Prot: 101.66g | Carbs: 61.11g.
Breakfast: Consum Pan con Pipas de Calabaza y Semillas, Café, Consum Avellanas Tostadas sin Sal, Huevo, Clara de Huevo, Alpro Leche de Almendras sin Azúcar. Lunch: Pan Blanco, Huevo, Solomillo de Cerdo, Hacendado Lomo Vacuno, Manzana. Snacks/Other: Nestlé Lindahls Stracciatella, Alpro Leche de Almendras sin Azúcar, Nueces de Macadamia, Cola Cao Cola Cao 0%, Hacendado Cacahuete en Polvo Desgrasado. more...
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Gaining 1.1 kg a Week
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