Weigh In record (no journal entry) for 09 January 2022
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103.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2773 kcal
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Fat: 115.94g | Prot: 91.63g | Carbs: 306.51g.
Breakfast: Herbasch Herbasch No. 5 Salami Art, DM Bio Streichcreme, Rügenwalder Mühle Veganer Schinkenspicker, Bedda Scheiben Bockshornklee, Lidl Hass Avocado, Tomaten, Maredo Zwiebeln, Rapsöl, Vemondo Tofu Natur, REWE Bäcker Brötchen . Lunch: Vemondo Veganer Reibegenuss, ORO di Parma Tomatenmark, K-Classic Pizza Tomaten, REWE Passierte Tomaten, Gut & Günstig Dinkelmehl, Violife Vioblock, Rapsöl, Ener Bio Sonnenblumenhack, Cucina Lasagne Platten. Dinner: Smorbotte Gesalzene Butter, Rügenwalder Mühle Veganer Schinkenspicker, Aldi Bio Streichcreme Aubergine, Herbasch Herbasch No. 5 Salami Art, Aldi Roggenvollkornbrot, Biobio Roggenvollkornbrot. more...
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Gaining 4.9 kg a Week
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bobo1966's Weight History
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