Weigh In record (no journal entry) for 09 January 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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797 kcal
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Fat: 21.57g | Prot: 57.88g | Carbs: 86.80g.
Breakfast: New Lifestyle Putenschinken mit Honig , Wasa Roggen Dünn. Lunch: Ei, Eiklar, Gartengold Erbsen-Karotten, New Lifestyle Putenschinken mit Honig . Dinner: Wasa Roggen Dünn, Nixe Thunfisch Salat mit Reis. Snacks/Other: Clementinen. more...
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Losing 0.8 kg a Week
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gudrun scharf's Weight History
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