Weigh In record (no journal entry) for 09 January 2022
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97 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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701 kcal
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Fat: 39.78g | Prot: 27.90g | Carbs: 59.49g.
Breakfast: Melkan Halfvolle Melk, Droge Worst, Melkan Roomboter Ongezouten, Wit Brood. Dinner: Calvé Knoflooksaus, Frieten, Komkommer (met Schil). more...
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steady weight
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Waterzon's Weight History
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