Weigh In record (no journal entry) for 09 January 2022
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101.9 kg
Lost so far: 2.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1086 kcal
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Fat: 40.42g | Prot: 149.84g | Carbs: 24.32g.
Breakfast: Kiełbasa z Grilla. Lunch: Pierś z Kurczaka Gotowana. Dinner: Pilos Jogurt Protein Naturalny, Pilos Twaróg Półtłusty. Snacks/Other: Wedel Ptasie Mleczko, Plasterki Szynki ze Sklepu. more...
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Losing 2.1 kg a Week
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