Weigh In record (no journal entry) for 09 January 2022
|
109.5 kg
Lost so far: 5.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
2032 kcal
|
Fat: 83.33g | Prot: 76.69g | Carbs: 253.94g.
Breakfast: Schwarzwaldmilch Bio Milch 1,5%, DM Bio Mandel Drink Natur, Kaffee. Lunch: Mandarine, Orangen, Senf, Baby-Spinat, Champignons, Kokosöl, Ei, Myprotein Vegan Protein Blend Strawberry , DM Bio Mandel Drink Natur, Ingwer, Baby-Spinat. Dinner: Kohlroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Monarc Marmorkuchen. Snacks/Other: Schokolade, Lindt Edelbitter Mousse Cranberry. more...
|
|
2844 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EluElaEli's Weight History
|