Weigh In record (no journal entry) for 09 January 2022
|
75.2 kg
Lost so far: 69.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1467 kcal
|
Fat: 42.08g | Prot: 149.63g | Carbs: 116.99g.
Breakfast: Apple, Coop Crème à Café, Cinnamon, Migros Bio Chia-Samen, Denner Magerquark, Migros Vollkorn Haferflocken. Lunch: Myprotein Powdered Peanut Butter, Coop Crème à Café, Migros Shirataki Noodles, Coop Prix Garantie Tofu, Alnatura Mandel Natur, Zucchetti-Kohlpfanne. Dinner: Myprotein Coffee Boost Whey (Iced Latte), Denner Magerquark, Coop Crème à Café, Crane Whey Protein. Snacks/Other: Coop Crème à Café, Coop Crème à Café. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inishkin's Weight History
|