Weigh In record (no journal entry) for 09 January 2022
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1196 kcal
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Fat: 73.05g | Prot: 44.19g | Carbs: 85.03g.
Breakfast: Gut & Günstig Teewurst, Gut & Günstig Deutsche Markenbutter, Coppenrath & Wiese Baguette Brötchen, Milch 1,5%. Lunch: Bockwurst, Bofrost Kartoffelsuppe mit Wiener Würstchen. Dinner: Milsani Deutsche Markenbutter, Bofrost Kartoffelsuppe mit Wiener Würstchen, Harry Vital + Fit Brot. more...
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steady weight
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DickeTrulla's Weight History
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