Weigh In record (no journal entry) for 09 January 2022
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112.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2082 kcal
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Fat: 45.36g | Prot: 136.66g | Carbs: 225.15g.
Breakfast: Dr. Oetker Kirschgrütze, Stadtbäckerei Junge Vollkornbrötchen, Sojamilch, Schinken (Regulär, ca. 11% Fett), Gut & Günstig Edel Salami , KetoUp Mandelstuten, Marmelade. Lunch: Schinken (Regulär, ca. 11% Fett), Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Schwarzbrot. Dinner: Bratensoße, Kühne Rotkohl Bratapfel, Gekochter Rosenkohl, Kartoffeln, Geschmortes Hirsch-/Rehfleisch, Dornfelder. more...
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Losing 1.9 kg a Week
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smetti62's Weight History
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