Weigh In record (no journal entry) for 09 January 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1017 kcal
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Fat: 48.53g | Prot: 81.89g | Carbs: 62.95g.
Lunch: Biltong. Dinner: Baked Potato (Peel Eaten), Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Coffee with Milk and Sugar, Woolworths Gammon, Biltong, Coca-Cola Coca-Cola Zero (Can), Coffee with Milk and Sugar. more...
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steady weight
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gnichols603's Weight History
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