Weigh In record (no journal entry) for 09 January 2022
|
97 kg
Lost so far: 20.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1320 kcal
|
Fat: 36.88g | Prot: 113.42g | Carbs: 134.23g.
Breakfast: Naturdiet Choco Fudge Shake, Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. Lunch: Atria Kevyt Kalkkunanakki, Mandariini, Rainbow Pikkuporkkanat. Dinner: Mandariini, Tonnikalapihvit, Valio Hyvä Suomalainen Arki Turkkilainen Jogurtti, Kurkku, Tomaatit, Rainbow Pikkuporkkanat. Snacks/Other: Canderel Stevia, Korpelan Mylly Vehnälese, Kotimaista Rasvaton Maustamaton Jogurtti, Pauluns Granola Kaakao & Vadelma, Mandariini, Fast Sports Nutrition Banoffee Proteiinipatukka. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margareta911's Weight History
|