Weigh In record (no journal entry) for 26 September 2014
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73.6 kg
Lost so far: 8.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1903 kcal
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Fat: 66.27g | Prot: 59.64g | Carbs: 270.27g.
Breakfast: Oro Saiwa Biscotti, marmellata, Zucchero. Lunch: Conad Pane di Grano Duro, Perugina Nero Fondente 70%, Auchan Insalata Mista, Zucchero, Olio Extra Vergine di Oliva, Dico Fesa di Tacchino. Dinner: Gorgonzola, Conad Pane di Grano Duro, Barilla Pesto alla Genovese, Fini Orecchiette. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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2280 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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daniele.elisei's Weight History
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