Weigh In record (no journal entry) for 09 January 2022
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55 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1429 kcal
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Fat: 75.35g | Prot: 41.10g | Carbs: 152.11g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bimoli Minyak Goreng, Fiesta Kulit Ayam Goreng , Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bakwan. Lunch: Bimoli Minyak Goreng, Kikil, Nasi Putih, Tahu Goreng, Bakwan. Snacks/Other: Aice Es Stik Rasa Nanas, Madu, AMH Jahe Merah. more...
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Gaining 0.5 kg a Week
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auliyanrml's Weight History
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