Weigh In record (no journal entry) for 08 January 2022
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98 kg
Lost so far: 11.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2084 kcal
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Fat: 105.97g | Prot: 91.38g | Carbs: 194.41g.
Breakfast: Kirkland Signature Walnuts, Almonds, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch, Bananas, Apples. Lunch: Canada Dry Ginger Ale (355ml), Lamb or Mutton Loaf. Dinner: Kirkland Signature Roasted Garlic Chicken Leg, Kirkland Signature Queen Stuffed Spanish Olives, Lettuce Salad with Assorted Vegetables, Farmers Market Baby Cut Miniatures Carrots, Heinz Tomato Ketchup. Snacks/Other: Nestle Kitkat Ice Cream Bar. more...
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Losing 4.9 kg a Week
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Aman.rathour's Weight History
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