Weigh In record (no journal entry) for 07 January 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1204 kcal
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Fat: 52.36g | Prot: 92.25g | Carbs: 88.74g.
Breakfast: Помидоры, Авокадо Авокадо, Hochland Плавленый Сыр Сливочныйnin, Яйцо, Простоквашино Молоко 3,2%, Геркулес Овсяные Хлопья. Lunch: Увелка Рис Отварной, Тунец. Dinner: Простоквашино Сметана 20%, Простоквашино Творог 5%. more...
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Gaining 1.4 kg a Week
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