Weigh In record (no journal entry) for 08 January 2022
|
97.4 kg
Lost so far: 4.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
803 kcal
|
Fat: 23.30g | Prot: 49.02g | Carbs: 99.25g.
Lunch: Carne de Porco do Lombo (Filé), Macarrão, Quaker Polentina. Snacks/Other: Coca-Cola Coca-Cola Zero, Banana Brasil Barra de Frutas Supino Light - Banana e Ameixa, Tâmara, Queijo Mozzarella, Ovo. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ani Knewitz's Weight History
|