nhnysr's Journal, 08 Jan 22


View Diet Calendar, 08 January 2022:
1273 kcal Fat: 59.92g | Prot: 86.56g | Carbs: 103.39g.   Breakfast: Koska Fıstıklı Tahin Helva, Yaprak Sarma, Muratbey Lor Peyniri, Keten Tohumu, Yumurta. Lunch: Fit Grains Rice Cake, Beyaz Peynir. Dinner: Kırmızı Lahana, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Tahin Pekmez, Çavdar Ekmeği, Dardanel Light Ton Balığı, Salata Sosu. Snacks/Other: Nescafe 2'Si 1 Arada, Danone Danette Çikolatalı Puding. more...
1634 kcal Exercise: Apple Health - 24 hours. more...

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