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ajsa20
Journal
08 Jan 22
ajsa20's Journal, 08 Jan 22
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Weigh In record (no journal entry) for 08 January 2022
70.2 kg
Lost so far:
7.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
1490 kcal
Fat: 95.36g | Prot: 136.07g | Carbs: 15.51g.
Lunch:
Azeite de Oliva Extra-Virgem, Alface, Dicel Palmito de Pupunha, Contra-filé.
Dinner:
Crioulo Queijo Prato, Azeite de Oliva Extra-Virgem, Golden Palm Palmito de Pupunha, Ovo Mal Cozido.
more...
2484 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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ajsa20's Weight History
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