Weigh In record (no journal entry) for 08 January 2022
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83.7 kg
Lost so far: 16.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1374 kcal
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Fat: 101.68g | Prot: 77.85g | Carbs: 30.70g.
Breakfast: Silk Unsweetened Cashew Milk, Great Value Non-Dairy Coffee Creamer, Spectrum Chia Seeds. Lunch: Jimmy Dean Premium Pork Regular Sausage, Butter (Salted) , Egg, American Heritage Cheddar Shredded Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Lettuce Salad with Assorted Vegetables, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Strawberries. more...
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Losing 1.6 kg a Week
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dpike_197's Weight History
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