Weigh In record (no journal entry) for 26 September 2014
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90.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1837 kcal
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Fat: 69.87g | Prot: 65.32g | Carbs: 251.55g.
Breakfast: Nescafé Espresso, Sinaasappelsap, Milbona Greek Style Yoghurt, Quaker Cruesli Chocolade. Lunch: Aldi Ontbijtspek, Gebakken Ei, Nescafé Espresso, AH Speltbrood . Dinner: Quinoa, Rozijnen, Olijfolie, Cherrytomaten, Uien, Aubergine, Courgette. Snacks/Other: Lidl Magere Melk, Banaan, AH Bloemenhoning, Ei, De Tuinen Havervlokken, Cacaopoeder (Ongezoet), Euro Shopper Lange Vingers. more...
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2418 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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