Weigh In record (no journal entry) for 08 January 2022
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76.2 kg
Lost so far: 23 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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898 kcal
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Fat: 18.40g | Prot: 39.17g | Carbs: 143.38g.
Breakfast: Parati Bolacha Maria, Leite, Mariza Canela em Pó , Merilú Leite em Pó, Yoki Farelo de Aveia. Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Crackers de Trigo Integral, Encosta Gaúcha Doce de Leite Cremoso, Pão Caseiro. Snacks/Other: Crackers de Trigo Integral, Crioulo Queijo Mussarela Fatiado, Café com Açúcar, Pão Francês. more...
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2320 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sonisealves's Weight History
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