Weigh In record (no journal entry) for 08 January 2022
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75.1 kg
Lost so far: 29.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1662 kcal
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Fat: 88.17g | Prot: 66.42g | Carbs: 202.40g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package), Fudgesicle Original Fudge Bars No Sugar Added, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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