Weigh In record (no journal entry) for 08 January 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2128 kcal
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Fat: 124.41g | Prot: 118.17g | Carbs: 141.54g.
Breakfast: Italac Leite Desnatado, Harald Chocolate em Pó 50% Cacau, Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Hortifruti Mamão Papaia, Hortifruti Abacate. Lunch: Lacta Bis Xtra Black, Costela de Porco Assada, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Costela de Porco Assada, Canela, Mingau de Aveia. Snacks/Other: Romã. more...
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Losing 4.9 kg a Week
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moniquedeyse's Weight History
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