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NosureImthereyet
Journal
07 Jan 22
NosureImthereyet's Journal, 07 Jan 22
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Weigh In record (no journal entry) for 07 January 2022
64.4 kg
Lost so far:
9.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
1258 kcal
Fat: 54.86g | Prot: 46.41g | Carbs: 151.72g.
Breakfast:
Coffee, Almond Milk, General Mills Honey Nut Cheerios, Grapefruit.
Lunch:
Oranges , Campbell's Vegetable Soup.
Dinner:
Shrimp and Noodles with Cheese Sauce (Mixture).
Snacks/Other:
Kirkland Signature Microwave Popcorn, Sensations Swiss Dark Chocolate 85%.
more...
3206 kcal
Exercise:
Walking (brisk) - 6.5/kph - 6 hours, Sleeping - 6 hours, Resting - 12 hours.
more...
steady weight
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NosureImthereyet's Weight History
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