Weigh In record (no journal entry) for 26 September 2014
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92.1 kg
Lost so far: 13.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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2282 kcal
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Fat: 80.79g | Prot: 77.91g | Carbs: 78.18g.
Breakfast: Archer Farms Raw Almonds Unsalted, Bananas. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Pork Backribs. Snacks/Other: American Heritage Cheddar Shredded Cheese, Bacon (Cured, Pan-Fried, Cooked), Miller Brewing Company Lite Beer (Bottle). more...
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2533 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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