Weigh In record (no journal entry) for 08 January 2022
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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887 kcal
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Fat: 26.98g | Prot: 91.97g | Carbs: 74.08g.
Breakfast: Queso Fresco, Cebollas, Holantao Holantao, Pechuga de Pollo a la Plancha. Lunch: Queso Fresco, Garbanzos Cocidos, Cebollas, Pescado al Horno o Hervido. Dinner: Queso Fresco. Snacks/Other: Tuna, Hojuelas de Avena, Orquídea Chocolate para Taza 100% Cacao, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Suplemento de Proteína en Polvo, Clara de Huevo, Queso Fresco. more...
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Losing 0.7 kg a Week
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