Weigh In record (no journal entry) for 08 January 2022
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82 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2888 kcal
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Fat: 56.97g | Prot: 184.45g | Carbs: 405.17g.
Breakfast: Singkong Rebus. Lunch: Indomie Mi Goreng, Ikan Kembung Balado, Nasi Putih, Arnott's Nyam Nyam Bubble Puff, Es Buah. Dinner: Kecap Manis, sayur, putih telur. Snacks/Other: VECTORLABS Master Whey, Susu Kedelai, Meiji Hello Panda (12g). more...
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Losing 0.7 kg a Week
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hanifyudhaa's Weight History
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