Weigh In record (no journal entry) for 08 January 2022
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80.5 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1830 kcal
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Fat: 34.54g | Prot: 51.06g | Carbs: 254.55g.
Breakfast: 烚蛋, 熱奶咖啡. Lunch: 油炸魚柳, 維他 (Vita) 港式奶茶, 天鵝牌 星洲炒米粉. Dinner: 魚肉燒賣. Snacks/Other: 白餐酒, 牛肉乾. more...
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Gaining 4.2 kg a Week
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victorxho's Weight History
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