Weigh In record (no journal entry) for 08 January 2022
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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332 kcal
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Fat: 8.48g | Prot: 10.03g | Carbs: 53.52g.
Breakfast: Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Erdbeermarmelade, Kaffee, Brot, Vollmilch. more...
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Losing 2.8 kg a Week
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