Weigh In record (no journal entry) for 08 January 2022
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65 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1772 kcal
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Fat: 65.10g | Prot: 81.76g | Carbs: 211.29g.
Breakfast: K-Classic Erdbeeren Tiefgefroren, Aldi Magerquark. Lunch: Olivenöl, Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Radieschen, Bonduelle Wildkräuter Salat, Florette Feldsalat , Schwarzer Pfeffer, Salz, Senf, Zitrone, Milfina Milch 1,5% Fett, Milbona Saure Sahne. Dinner: K-Bio Rote Beete Saft, Clementinen, Speckkuchen Mager. Snacks/Other: Speckkuchen Mager, Valensina Mildes Frühstück Orange-Mango-Ananas. more...
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1674 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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MenthePip's Weight History
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